Pavel and Zepyur are spending time in sunny Turkey, where they flew without their son Mikael. Despite the fact that their hotel has very good and varied food, the couple allows themselves little – they stick to a diet and go to the gym every day.
Zepyur showed a video of cakes and buns that are served at the hotel for lunch.
I know that if I allow myself something sweet here… I won’t stop, and then I’ll scold myself for flying home and bringing two kilograms on my sides, – Brutyan wrote.
The couple has arranged a sports challenge for themselves, so they come to the gym every day to train and don’t give up even on vacation. According to the couple, it is easier to maintain discipline together.
It was proper nutrition and activity that helped Brutyan quickly get rid of the 17 kilograms gained during pregnancy. Zepyur does not eat flour and sweets, he relies on beef, seafood and greens.
