Elena Perminova faced two disasters at once – first an injury, then an unexpected surprise from her own body. During a skiing holiday in Courchevel, the model fell awkwardly and injured her shoulder. After surgery, she’s recovering at home – and for now, she’s been forced to give up her usual workout routine.

Lack of activity took its toll: the scale showed she’s gained four kilograms. This is a real shock for Elena – she’d previously struggled to gain weight.

I want to share my pain and wouldn’t refuse any practical advice, since this is a new topic for me. Now I’m trying to lose weight! What a shock! It’s called “she was diligently gaining calories”… She gained so much that she gained weight, but in the wrong places, Perminova shares ironically.

According to the model, the excess weight was distributed in the wrong places:

It all went where she didn’t want it – in her back and stomach. At the same time, her arms and legs are very thin. This only happened during pregnancies.

Elena admits that she is at a loss: what to do next? On the one hand, to build muscle, you need a calorie surplus, on the other hand, to get rid of excess, you need a deficit.

What should you do first? “I don’t understand,” the star asked her subscribers.

Users advised the model to increase her protein intake and consult a nutritionist to develop a nutrition program.

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