Despite common stereotypes about how to maintain youth, Channel One star Ekaterina Andreeva proves otherwise: for many years, she has remained the epitome of ageless beauty without the aid of plastic surgery.

In an interview with KP-Ekaterinburg, Andreeva shared the secrets of her attractiveness. According to the celebrity, the foundation of her appearance is a balanced diet and an active lifestyle. The 60-year-old TV presenter shared a detailed routine of her morning: first, she does a special practice – tapping her body with a special stick to stimulate blood circulation and bone marrow function, then drinks warm water, goes for an hour-long workout (she exercises nine times a week in total), has breakfast and only then gets down to work.

Andreeva pays special attention to mental health and positive thinking. She believes that emotions directly impact physical well-being: for example, anger can trigger liver problems, while frequent tears can affect the kidneys.

Touching on the topic of plastic surgery and the Botox trend, the TV presenter took a balanced position: she believes that everyone has the right to decide for themselves whether to correct their appearance. The main thing, in her opinion, is not to forget about inner fulfillment: external changes are no substitute for personal development.

There is no need to compare yourself to others or accept generally accepted canons of beauty. You are you. You are the coolest.